Welcome! One of the things I value most about counselling is the privilege that comes through sitting with courageous individuals (like yourself!) each and every day.
I enjoy working with individual clients and couples from a wide range of backgrounds. My areas of practice include: emotional regulation, relationship difficulties, spirituality, addiction, trauma, and much more.
I strive to create a compassionate, dignified, and safe environment. My approach, at its core, is rooted in attachment with an emphasis on existential, feminist/liberationist, and emotion-focused theories. In this space, there can be collaborative work in exploring new areas, inspiring awareness, and fostering healthy lifestyles and relationships. Additionally, I have received formal training in Emotionally-Focused Couples Therapy (Advanced Skills), Gottman Level 1 and 2 Couples Counselling, Cognitive Behavioural Therapy (CBT), and EMDR (Eye Movement Desensitization & Reprocessing).
Therapy is a collaborative process where both the therapist and client work together. In creating a therapeutic connection, individuals can feel heard and seen at their deepest levels. Through this, we can build on your unique strengths and cultivate hope and growth. I truly believe that change best occurs through positive human connection.
